Moderation: Sensible or Slippery Slope? with Pamela Fergusson, RD PhD

When making a big life change, especially around healthy eating, is it better to go all in or leave room for moderation?

That’s the topic of today’s podcast with Pamela Fergusson, RD PhD, who shares her advice on things like cheat days and relaxed nutritional rules.

Check out this episode!

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