How to Lose 5 Pounds Without Changing Your Whole Life

Doug wants to lose five pounds, without crash diets, and keep it off. The question is, how?

He runs almost daily, eats a plant-based diet, and is generally a pretty healthy dude. So he poses the question to Matt and together they formulate a plan.

In today’s episode the two discuss how to lose those final few pounds without completely disrupting your life or eating habits.

Check out this episode!