How to Lose 5 Pounds Without Changing Your Whole Life

Doug wants to lose five pounds, without crash diets, and keep it off. The question is, how?

He runs almost daily, eats a plant-based diet, and is generally a pretty healthy dude. So he poses the question to Matt and together they formulate a plan.

In today’s episode the two discuss how to lose those final few pounds without completely disrupting your life or eating habits.

Check out this episode!

Doug’s Mendocino Coast 50K Recap (with Vegan Burritos!)

Did you know there’s an all vegan ultramarathon along the coastline of Northern California, directed by friend of NMA Radio Sid Garza-Hillman?

Well there is, and Doug ran it last week.

In today’s episode we chat with Doug about the Mendocino Coast 50K race, what he learned after going in with little training, and why the post-race burrito bar alone was worth the trip.

Check out this episode!

Doug’s Mendocino Coast 50K Recap (with Vegan Burritos!)

Did you know there’s an all vegan ultramarathon along the coastline of Northern California, directed by friend of NMA Radio Sid Garza-Hillman?

Well there is, and Doug ran it last week.

In today’s episode we chat with Doug about the Mendocino Coast 50K race, what he learned after going in with little training, and why the post-race burrito bar alone was worth the trip.

Check out this episode!

Doug’s Mendocino Coast 50K Recap (with Vegan Burritos!)

Did you know there’s an all vegan ultramarathon along the coastline of Northern California, directed by friend of NMA Radio Sid Garza-Hillman?

Well there is, and Doug ran it last week.

In today’s episode we chat with Doug about the Mendocino Coast 50K race, what he learned after going in with little training, and why the post-race burrito bar alone was worth the trip.

Check out this episode!

27 Books that will Change Your Life

Over the past few years, we’ve talked a lot about our favorite fitness, nutrition, and mindset resources ? how-to guides, tutorials, and blueprints.

What we haven’t done, however, is share our favorite non-resource books under those same categories. Books that will inspire you to take action, but ones you can still listen to as an audiobook or enjoy them on the beach.

Here are our 27 favorite books … which may just change your life.

Check out this episode!